Turning Your Endings into New Beginnings
This recent article in the New Yorker caught my eye.
Soon I was laughing out loud.
Let’s just say I relate. After all, who knew I’d be pursuing a new career after my 70th birthday and lovin’ it.
I’ve seen a lot of them. Whatever era you hail from, there’s an iconic playlist anthem about starting over. Whether it’s Stevie Nicks (Landslide), David Bowie (Changes), or Beyonce (I Was There), changes and fresh starts play a decisive role in our lives.
The global pandemic is winding down, and there’s a lot of “churn” and foment happening.
Starting over. Reboot. Makeover. Shot at redemption. Fresh Start.
Call it what you will. We’re at that point again.
Not every New Beginning comes about because we want it. Sure, many do.
We can get excited about moving to a new place or starting a new job. But sometimes, the process of a Re-Do can feel more angsty than positive. We might be leaving someplace where we’d rather stay. Even if the outcome is good, proper, and necessary, there are always memories and baggage to sort through. The new beginning which follows can feel more overwhelming than exciting.
So, how do you cope with these situations? How do you do it in such a way as to take something positive away from experience?
It’s not quite as complicated as you might think. And no, it’s not just a matter of a fresh mindset, though this can help. Sometimes your endings will take a little more work to shift them into new beginnings.
Here’s my brief guide.
Start with Saying Goodbye
There comes a time when you will have to let go of the past to make friends with the future. It’s really up to you what this looks like. Some people find journaling about the process helpful. Others need to process verbally and talk things through. Depending on your circumstances, counseling or coaching may be a good idea. Whatever you decide, remember to give yourself time to process. Some baggage takes a little time to unpack. It’s never good to rush the “goodbye stage.”
The first step towards getting somewhere is to decide you’re not going to stay where you are.” – “J.P.” Morgan
Look for the Silver Lining
OK, maybe this fresh start wasn’t at the top of your list, but this doesn’t mean it isn’t an excellent opportunity to accomplish something you’ve intended to do—Hunt out the good in the situation. Who knows, it might be you even have reason to celebrate this fresh start you didn’t see initially.
Get Your Head on Straight
Once you’ve started looking forward, it’s time to assess the situation. What are your options? What do you need to accomplish, and what would you like to do? The great thing about a fresh start is it’s a chance to fix other stuff too. For example, you might need to move right now, but this doesn’t mean you can’t work on a few other things on your wish list, such as making sure you’re moving somewhere with a home gym or workout option nearby to create a new exercise plan.
Take a Reality Check
Not everything on your wish list needs to be dealt with immediately. Some things might require funds or other resources which aren’t available just yet. Others are simply too much of a fresh start all at once. There’s a lot to be said for pacing yourself and not setting yourself up for failure. What’s reasonable here?
“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.” —Steve Jobs
Take Stock of Lessons Learned
If you’re being thrust into a change, chances are you didn’t have the optimal outcome in whatever was just ending. The good news? You can still take away something good from experience. So, before you get too deep into the fresh start, take a moment to ask yourself what you learned from the previous situation. There are lots of knowledge nuggets in endings that will serve you well going forward.
Adopt the Choice
No one likes being told what to do. If you feel like this fresh start is being forced on you, it can easily lapse into resentful feelings of victimhood regardless of the good you’ve found or the goals you’ve set. There comes a time where you need to step back and say, “Yes, I do want a fresh start,” making this situation your choice. This puts control back in your hands. Whatever happens from here is more like you want it to be.
Adjust Your Mindset
No fresh start will go well if you harbor resentment over the change. This is especially true if you feel forced into things. It might be you have to do some things you’d rather not initially, but this doesn’t mean you can’t embrace the change and still get some good out of it. Start looking for the best outcomes. If you need an added adjustment to the situation, try making a list of all the positive things which can come from having a fresh start right now. Find an outcome that excites you and makes you feel better about this Fresh Start.
“Failure is the opportunity to begin again more intelligently.” – Henry Ford
Know What to Hold Onto
You don’t need to ditch every aspect of your life because you’re engaged in a new beginning. There are things from before which were good and will be valuable moving forward. Take stock of these things, making a list if necessary to remind yourself you already have some great resources you can use in this fresh start.
New beginnings can be draining, especially if there’s a lot of physical or mental work involved. Schedule some breaks when possible to prevent burnout or overwhelm in the new situation. A little playtime can do wonders for keeping your spirits up. The nice thing? You don’t have to go all out on these breaks. Even an afternoon outside or with friends can change your mood for days. You get the most benefit from breaks when you take them regularly, so be sure to add them to your schedule nicely spaced out. That way, they come often enough to be beneficial, but not so often as to keep you from making positive strides on your fresh start.
Sometimes the most daunting thing about a fresh start is the actual getting started. You might find yourself holding back, not wanting to take chances, and certainly not volunteering for new activities. While this might seem sensible, it’s the worst thing you can do. New beginnings are all about taking chances and trying new things. The way to get started and find a better attitude? It may take a few false starts but accept you won’t be perfect at whatever you’re trying to do, especially not on the first try. Remind yourself it doesn’t matter if you fail. This gives you another opportunity to learn.
You like that, right?
Try a Mission Statement
If you’ve come this far, you’ve set some goals for yourself and even feel like you have a reason for this fresh start. You may want to take this information and turn it into a personal mission statement that outlines your goals and what you want out of this next chapter. Why? Sometimes everyone feels discouraged, and it’s this statement which you’re going to come back to time and again to re-energize yourself. So it might help write this down and post it where you’ll see it and feel inspired throughout your day.
Appreciate Your Strengths
Look, you just came through a tough time, and you’re still going. This alone is worth more than anything else on this list. So take a moment to realize just how far you’ve come and how wonderful it is you’re moving forward.
Take it One Step at a Time
Nothing happens overnight. There will be various stages to your fresh start, involving many smaller goals and lots of small successes. Celebrate each marker as they come, and you’ll feel like you’re getting somewhere (because, of course, you are!)
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” —Martin Luther King Jr.
Ask for Help
Hey, no one ever said you had to take on a Fresh Start all by yourself. There’s a lot to be said about support systems. Invite trusted individuals into your process by letting them know what you’re doing and asking for their encouragement. If you have mentors, go to them for advice. Or find a mentor if you don’t have one already. Remember, the key here is you want support for your New Beginning. The last thing you need is to “get the stink eye” from people who will only be critical or put down your efforts. This is the perfect time to create boundaries and keep those out while at the same time keeping your tribe close to where they can encourage you the most.
How are you at being stubborn? If you’re still not feeling it and are struggling to get going on this Fresh Start, the best thing you can do is just keep plugging away. Go back through your list and remind yourself of everything here. Try again and keep trying. The funny thing is that this persistence will pay off in the long run, especially if you can maintain a positive attitude and be open enough to try new things. Sooner or later, the fun will creep in, and you’ll realize just what a glorious opportunity this is. In the meantime, the very fact you’re still carrying on is something to take pride in.
Don’t be afraid of new beginnings. Don’t shy away from new people, new energy, new surroundings. Embrace new chances at happiness. L.E
You’re still in the game, and you’re still trying. So take a minute to give yourself a hand for being amazing!
Until next time .