The key to improvement

That Not Doing Enough Feeling

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Three Strategies to Combat That “Not Doing Enough”Feeling

The Unhealthy Comparison Merry Go Round 

Face it. We all play the comparison game. It’s how our caveman software works.

The grand illusion you and I are subjected to each time we spend time online is what success supposedly looks like.

When you scroll through social media posts, you may feel compelled to compare to a perception you see.

Unfortunately, people mostly share the shiniest version of what they want you to see. Skills are highlighted, and flaws are hidden. Wins are exaggerated, and losses are downplayed. Doubt and anxiety are rarely featured in social media posts. Defeated heroes and failed CEOs rarely sit for interviews.

Reality dictates that most things are more challenging than they look and not as fun as they seem. It’s also true that everyone has bad days, and no one has a picture-perfect life. We get a highlight reel of what people want you to know about themselves to increase their own chances of success. Unfortunately, we tend to compare that to the worst parts of ours.

When you compare others’ portrayal of success to yours (or lack thereof), you do yourself a disservice. Revisit what you want to get out of life and go for it. Success to you may be freelance writing from your van as you travel the country. That is perfectly ok and worth pursuing.

Antidote: Recognize when you find yourself on the unhealthy comparison Merry Go Round. Then just hop off it! 

Expectation Management

Leadership is all about managing expectations: Your own and that of others.

Your goals and ambitions need to be based on reality. If they are unrealistic, you will be perpetually stressed and criticizing yourself.

If the timeline for reaching your goal is unrealistic, consider adjusting things to be more realistic.

Consider what you want to get out of life and go for it.

When It comes to having expectations of others, I’ve learned to definitely have them and hold them loosely. When others perpetually disappoint us, it’s easy to grow frustrated. If your team or colleagues are underperforming against your expectations, it’s time to ask yourself how you expected them to act and why. People can only give you what they’ve got.

Disappointed expectations often stem from flawed assumptions. For example, I might assume someone understands what I’m conveying and what I expect, only to discover I’m dead wrong.

Proceeding without an agreed-upon assumption checklist is a sure-fire way to have things go wrong later. On the other hand, you will rarely be disappointed if you go into every situation with well-informed assumptions.

Antidote: Have a robust feedback eco-system. Every good leader I know has their own pipeline to reality. This allows for well-informed assumptions, decision-making, and planning.

Shorten the To-Do List

This might be too simple, but as we know, simple isn’t always easy.

So, often we feel inadequate simply because our to-do list has grown too long.

Learn to divvy things up according to priorities. Then, choose three items that you would feel accomplished if you could only get those tasks done today.

Why three? Well, two’s not enough, and four often is too many.

But hey, – you do you and decide what works.

It helps to remember that life is a journey. So we often get caught up in attaining the goals, and we fail to enjoy the detours and scenic viewpoints along the way. It might be time for you to look back at how you have grown as a person while pursuing goals, even if you haven’t quite reached them.

I’ve found it helpful to journal accomplishments that I can be quietly proud of.

Not in a “hey look at me” kind of way but in a “yeah, I got to do that, and it’s pretty cool !” kind of way.

Even small achievements are worth celebrating. Celebrating how far you have come will boost your morale and set you up for more success. For example, maybe you got in a 30 min daily walk for the last two weeks after being a couch potato for months. That’s an activity win to get excited about.

Antidote: Keep a viable running to-do list but make sure it’s not stressing you out. Journal the good things and accomplishments you’ve been privileged to be a part of.

Until next time,

Lorne

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Five Questions to ask BEFORE Pulling the Plug on a Career

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Yikes!

A whopping 27% of my LinkedIn connections have made big career moves or quit altogether in the last 20 months.


A lot of unplanned successions are taking place.

As coach and consultant to mid – market CEO’s, I sometimes get a front row seat to some of these moves.

One CEO stated:” I’m usually OK leaning into a certain amount of unknown, but COVID has pushed things to whole new level.

It has everyone a bit freaked out”

Another CEO confided: “Yeah it’s very weird. Usually, I have a sense of plans and direction, but suddenly all my reference points have been wiped out. It’s hard to know if we’re even moving in the right direction.”

My colleague who headed up a high performing social enterprise for 13 years, very suddenly quit. The main reason ? ” I’m just plain tired and need some space right now. It’s the kind of fatigue that doesn’t go away with a good nights rest.”

Does this sound like you ?

It doesn’t have to be!

There’s no doubt that the worldwide pandemic has forever changed our relationship with work. A lot of fierce questions are being asked.

One thing I recommend in situations like this, is to work through five questions with at least one knowledgeable and trusted friend or colleague.

1. Why do I want to make this change?
2. Is my goal in doing this concrete and measurable?
3. What exactly is my plan?
4. Who will be my support network as I work through change?
5. What am I looking forward to at the end of this process?

Are YOU thinking about a workplace change?

A big move may be the right thing for you. Then again maybe not.

I’ve helped a lot of folks through big changes.

If you need a confidential, experienced advisor to work through some of these things I’d very much welcome your call.

Book a complimentary call with me here.

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What Does Success Look Like For You ? How Do You Know When You Get There?
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Like You, I Wonder About “Success”.  How Do You Know When You Arrive?

Are there “stages of? ….building blocks for?….  formulas or recipes?

It’s a big topic so let’s get it popping.

True story:

I recently ran into a business friend from many years ago.

We’d known each other when we were both grinding it out through a dismal time in the construction industry.

We’d agreed to catch up over a Starbucks. Now here we were.

Phil is a burly guy with a kind of brusque manner and voice that is permanently set on “outdoor” volume.

After some opening banter, he pauses and then declares (outside voice).

“I googled you man. You’re a freaking 40-year overnight success!”

The conversations around us fell silent. I could feel multiple laser stares aimed right at me.

His spontaneous outburst and the absurd hilarity of it all caught me off guard. Something welled up and I bust out laughing and couldn’t stop.

He joined in full volume, enjoying the dramatic effects of his own comedic delivery. When our moment of mirth subsided, the surrounding conversations came back to the normal Starbucks level.

As with any honest humor, it’s usually wrapped around a nugget of truth. This was no different.

Examples of “success” in any field if examined, come after a ton of hard work, sacrifices made and obstacles overcome over extended periods of time.

“Success is walking from failure to failure with no loss of enthusiasm.”    -Winston Churchill

When you talk “success” and how you actually define or quantify it, the definition tends to vary.

A quick G search of the word renders 210 million hits in .64 seconds so it’s obviously top of mind for lots of people.

For some folks, it’s about money.  Ok, probably for most folks that’s the measuring stick for comparison.

For others, it might be house size or being able to travel to faraway places. For others, it’s about a relationship to their family; for some it’s faith, and for many, it’s honestly just staying alive another month. The definition of the term will change relative to where you’re at in life, probably dozens of times.

The part I love most about my work is helping clients figure out what success looks like for them. Then we start navigating obstacles, achieving more or getting better at something – a.k.a. becoming “successful.”

Because most of us spend on average 1/3 of our life (about half of our waking hours) pursuing a livelihood to make ends meet, it’s important to have some sort of scaffolding or contextual framework around how to think about this concept.

From observation and experience, there are some underlying factors to success in any realm.

Wealth is definitely an easily understood way of keeping score, but if that‘s the only way then look out!

Ok – back to the point.

 

Because the wealth/success thing has such an overshadowing effect,  I’ll get it out of the way in this months’ post.

We’ll deal with the other success factors in future posts.

“Try not to become a man of success. Rather become a man of value.”  ― Albert Einstein 

A Remarkable Essay

I love it when someone else writes a brilliant article around something I’ve been thinking. Moreover, they absolutely nail it.

In this instance, kudos to American venture capitalist Morgan Housel who has provided a remarkable essay ranking every type of wealth and poverty.

It’s equal parts enlightening, entertaining, surprising and useful for perspective.

Stage one of 19 on the wealth spectrum begins where you would expect – complete dependence on others for sustenance – but quickly jumps to people who have money and assets but are impoverished in other ways.

Stage four is a cautionary tale, “Your lifestyle expectations consistently grow faster than your income and assets. Adaptive poverty.” Stage seven is too: “Your entire personality is built upon the appearance of being wealthy, attracting a predatory social group that will abandon you.”

The stages of wealth start looking attractive around number 13, where you love your job enough that it feels like a hobby and pays more than you ever expected.

I’ll let you go on to discover the highest stage of wealth – the psychological equivalent of the Forbes billionaires list.

If we command our wealth, we shall be rich and free; if our wealth commands us, we are poor indeed.  –Edmund Burke  

 

The overriding revelation in the piece is that wealth is often as much a matter of perspective as it is a sum of money.

Folks who are deeply envious and generally insecure are unlikely to feel wealthy no matter how big their investment account becomes.

Those with close family ties and social connections can feel content with far less.

Another poignant revelation of this innovative list is that we often fail to recognize the wealth of all types that we already have.

Here Are The 19 Stages Of Wealth

  1. Complete reliance on the kindness of strangers for sustenance. Deep poverty.
  2. Your income is above average but you are overcome with envy and a feeling of inadequacy towards those who earn more. Psychological deep poverty.
  3. You have a large income and net worth that was acquired in a way that brings active disdain from people who would otherwise want to like you. Socially bankrupt.
  4. Your lifestyle expectations consistently grow faster than your income and assets. Adaptive poverty.
  5. You have so much money you can do nothing, and doing nothing leads to boredom at best, self-destruction more often. Ironic poverty.
  6. You have a large income and net worth you are satisfied with, but your career and assets are fragile (often leveraged) and will disappear when the world shifts only a little leaving you yearning for the money you used to have and became accustomed to. Pent-up poverty.
  7. Your entire personality is built upon the appearance of being wealthy, attracting a predatory social group that will abandon you without remorse the moment the money stops.
  8. You have a large income and net worth that was made in a job you hate that requires such long hours that it derails your social and family life. Financial wealth, life poverty.
  9. You have a job you love surrounded by people you enjoy but one that doesn’t pay well and leaves you vulnerable and stressed about your finances. Financial poverty, life wealth.
  10. You have enough money to stay comfortable and a good group of friends but you didn’t earn the money yourself, creating a lack of pride and ability to appreciate the value of a dollar that makes you feel poorer than someone with less money that was earned from hard, meaningful work.
  11. You can afford a little bit more than the people you interact with daily and it makes you feel superior to them. Technical wealth but actually insecurity that’s likely to backfire into social poverty.
  12. You can afford a little more than the people you interact with daily but you still live the same material lifestyle as they do, which creates social cohesion among your friends that’s valuable. You have a high savings rate that puts a gap between your mood and most financial hassle.
  13. You like your job so much it doesn’t feel like work and it pays more than you ever expected to make.
  14. You could stop earning a paycheck tomorrow and your lifestyle could remain the same for the indefinite future.
  15. You can go to bed and wake up when you want to. You have time to exercise, eat well, learn, think slowly, and clear your calendar when you want it to be clear. Health wealth.
  16. You can, and want to, use your wealth to help other people. And you want to help them because you care about them, not because it will make you look good or make them beholden to you.
  17. You genuinely feel no benefit from the social signal of wealth, because everyone you want to love you would still love you if you weren’t wealthy. So everything you spend money on is for its utility, rather than glitz.
  18. The people you love the most will have to work hard in life, but your wealth provides them a safety net that will help them avoid undue hardship.
  19. You are respected and admired by people you want to respect and admire you regardless of your financial circumstances. Psychologically speaking, you’re now on the Forbes list of billionaires.

“I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” ― Abraham Lincoln

Phil’s perception of my alleged success was that somehow I had “arrived”.

My read on the same scenario was that I was merely “staying on track and keeping going.”

Huh! Guess that’s the kind of stuff that makes life interesting.

Like Abe,  I had some friends who believed in me. I didn’t want to let them down.

Until next time!

Note to Reader:  This “Success” article will probably wind up being one of a three-part series into 2020, so stay tuned.

 

 

 

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Whats In Your Backpack?

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Hi there !
 
If you’re new to our tribe, (even if you’re not) here’s the deal.
My name is Lorne and top of each month I’ll send you my very best ideas and truth powered concepts. 

Why?

I’m a slightly irreverent, non conforming, modern day elder with a strong bent to make a dent in today’s messed up world.

One of the best ways I do this is by helping us become better servant leaders and difference-makers right where we’re at.

I write about the business of life, leadership, community and relationships and how that all intersects with our quirky human nature.

Basically, I’ll tackle anything that gets us down the road toward our vision of service to others.
Hopefully this is a bit of “leadership jet fuel” that serves to inform, inspire and  focus us for the month ahead.

BTW. Did I mention I like coffee? I’m still working my way through that monster bag of Torrefaction Foncee’ espresso beans that Margaret brought home last month. It brews up nicely with “crema”. It’s that tawny, caramel-y layer of micro foam that occurs when you get the just right amount of super heated hydraulic pressure forced through roasted and ground-to-perfection beans. It’s a sort of holy grail for true espresso lovers.

My tastebuds are doing the mamba right there in my mouth.
Stop it guys!                                              

Ok. Take a moment and get yourself a cuppa whatever you love. I’ll wait right here and enjoy mine.  
Once you’re back, we can walk through some important ideas together.

Deal?

What’s in Your Backpack?

I love this story.

It’s about four people on an aircraft that has only three parachutes.
There was a genius, a minister (rabbi, imam, priest, spiritual advisor of your choice) a Boy Scout and of course, the pilot. 

Sure enough, about an hour into the flight, the engine catches fire.

The pilot, highly trained in emergencies, promptly locks the controls, grabs one of the parachutes, says “follow me” and bails out. 

The genius stands up and says, “I’m the world’s smartest man! The world really needs me” 
He grabs one and jumps out leaving the minister and the scout.

The minister looks at the boy and says, “Son– you have your whole life before you. You take the last parachute.” 

The scout answers “Don’t sweat it, mister. The world’s smartest man just bailed out with my backpack!”


Stuff happens!

There are emergencies happening all around us. We often stake our entire future on the survival gear that we’re carrying. These could include good works, possessions, faith, money, education, training, grit, merit or status. 

Fact is, we all go through life carrying stuff around with us. Not all of it is useful or good.

There’s the stuff we’ve latched on to that we can’t seem to let go of.
Other stuff we hang onto because we think it defines us and somehow or make us cool or special. 

There are experiences and traumas that leave an indelible mark. Memories are very real. They can linger in the pathways of our brain for years, sometimes decades. When triggered, they can unleash a flood of cortisol- fuelled “fight or flight” emotions.

At age eighteen, I was involved in a horrific car crash. My friends and I were able to walk away with only stitches, a broken ankle, and deep bruises. That didn’t lessen the emotional impact. 

Huddling dazed and shaken beside the road, we watched as the grotesquely twisted, pancaked pile of metal erupted into a flaming fireball, lighting up the rainy night sky. We could have been in there.
I relived the moments of the crash in slow motion again and again in the form of nightmares for years to follow.

It was an event that left me profoundly changed in ways I didn’t immediately understand. It infused me with an awareness of the fragile preciousness of life.

The dawn of each new day, every pleasure, every pain, every second is a gift.

Each relationship and each human interaction no matter how fleeting has eternal value. It left me with a fierce, deep-down resolve to fully live each day with intent, meaning, and purpose.

I mention this as an example. It’s now a distant memory and I rarely think of it anymore. It just became a part of me. It’s part of the everyday survival gear I carry, 

On a side note, to this day this experience informs my engrained defensive driving habits You never know how fast you’re really going until you leave the road and start crashing into stuff. 

Trust me on that one.

When it comes to real life backpacks, I’m a huge fan.

 It’s my favorite aisle at Mountain Equipment Co-op.

Being fairly active, I have a dedicated “go-bag“ that keeps me organized and ready for just about everything I do. My video gear bag has everything I need to capture great stories. My fishing backpack has entirely different stuff than my hiking bag. My book bag of dog-eared reads and my Kindle is always nearby.  My work backpack has everything I’ll need for that particular workday. Daypacks, overnighters, weekenders. The list goes on.

There comes a point when I need to get down and dirty, dump everything out and re-assess my stock of baggage items I carry.

Is this still useful? Does it bring me joy or cause anxiety? Is this essential for my well-being or survival?

Does it help me help others?

If you ever meet my friend, Nita, there’s a couple of things that’ll stand out. You’ll note she is smallish and compact with a cheery disposition and a winsome smile. The other thing you’ll note is her ginormous backpack that she packs around like some kind of urban Sherpa. 

When I ask her “Nita, what all do you have in there?”, she smiles mysteriously and says “oh,   …many important things.“  

Every time she heaves it up and slings it on, there’s a moment of teetering uncertainty until the load centers, balance is regained, and off she goes.
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She recently admitted- “Sometimes, when I can’t find something in the house, I just have to remember to check in my backpack and quite often, there it is.“

I may never know what’s in Nita’s bag.

I do know whatever it is, it’s definitely working for her.

What kind of baggage do you carry?

When it comes to life’s baggage, each of us carries something different. 

If you’ve ever been wrongly accused, cheated or abandoned, you might have trouble trusting.
If you ever were made to feel ridiculed or put down, you might have trouble feeling acceptance or worth.
The more you know about your own personal baggage, the better equipped you are to handle situations that arise. 

Life can certainly become burdensome at times. We all know this is true. Carrying the dead weight of the wrong kind of baggage just makes matters worse. Have the right stuff in your backpack for life. Recognize what needs to stay behind.

Something to think about.

Simplicity is making the journey of this life with just baggage enough. -Charles Dudley Warner

Have a great month of October!
Until next time.
Lorne 

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Little Game-Changers

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Hi there!


I hope you’re geared up for a fun, relaxing Labour Day holiday! 
 
One of the things I look forward to (even on holidays) is bringing you my best ideas and truth powered concepts that help us become better leaders in our work and in our lives. It’s focused in our vision of service to others and reflects our values and current realities. I send this out at the top of the month to be a bit of “leader fuel” that informs and inspires us for the month ahead.

One of my little writing rituals is to have something handy beverage-wise, preferably caffeinated. Right now, I’m enjoying a Torrefaction Foncee’ espresso from my trusty stove topper.
I think that’s French for “a whoopee load of tasty good.”                                                          

It sounds real fancy, but Margaret bought a big honking bag at Costco. Why? Because it was on sale and she knew I’d love it. She’s right about that. She usually is. 

So grab a coffee or whatever, settle back, and let’s spend a few moments together and work through some important stuff.
 
Little Game-Changers 

Definition
 
Game -Changer NOUN                       
A person, event, idea, or procedure that effects a significant shift in the current way of doing or thinking about something and profoundly alters outcomes.
 
Sports fans are familiar with that goal that turns the tide and wins the game or that star player who brings a level of skill and grit that makes for a winning team.  

“Game-changer” people in sports and in business are highly valued and sought after because they influence outcomes and tend to make everyone around them better.  
 
There are also little game-changer words and phrases that if practiced every day, can make for a winning team and fuel big outcomes. Anyone who has ever tried to start a campfire from scratch knows that you need a bunch of small sticks to get a blaze started and then add some more ‘til the bigger logs catch.

Like those bits of kindling, If you work these little phrases into your conversations, I guarantee they’ll help fuel some bigger conversations and better outcomes.
 
Here are a few little “game-changers” I’ve used effectively along the way.
 
Try ‘em. I guarantee you’ll be pleasantly surprised at the outcomes 
 
First on the list: 
 
“Here’s what I’m thinking.”
 
Quite often, you’re in charge of something that involves a group initiative or moving a plan forward. 
 
That doesn’t mean you’re smarter or know more than everyone else.  
 
When you let people know what you’re thinking and explain why it frees up the lines of communication and invites a response. 
 
It also opens up the possibility of dissension, maybe criticism but that’s ok. It also paves the way toward a creative dialogue that improves new ideas and fosters better suggestions.
 
Having authority or title can create an illusion that you are “right,” but collaboration engages everyone. It certainly helps everyone pull together in the same direction.
 
“I was wrong’
 
“There have been situations where I come up with an idea that I thought was a brilliant plan to improve things or solve a problem in our workplace.  
 
On paper, it looked perfect. In practice, it didn’t work out.

When that happened, I had to go back and say, “I knew you were thinking this approach wouldn’t work. You were right. I was wrong.
Let’s go back to the drawing board on this
At the time, I felt bad thinking that maybe I had lost the respect of my team. 
 
It turns out I was wrong about that, too. 
 
Later one of my newer co-workers said, “I didn’t really know you that well, but the fact you were willing to admit you were wrong told me everything I needed to know.”
 
When you’re wrong, say you’re wrong. You won’t lose respect–you’ll gain it.
 
“That was awesome.”
 
No one ever gets enough praise. 
No one. 
So when someone has done something well say, -“Wow, that was great how you did that.”
Add some details. “I especially appreciate……”
This works retroactively as well. “You know, I really liked the way you handled that situation last month…”
That makes just as positive an impact today as it would have at the time. 
 
Praise is a gift that cost us nothing to give, but it is priceless to the recipient. 
 
Start praising. 
The people around you will love you for it–and you’ll like yourself a little better, too.
 
Say “Thank-you” and “You’re welcome.”
 
Think about a time you gave a gift and the recipient seemed uncomfortable or awkward. Their reaction took away a little of the fun for you, right?
 
The same thing can happen when you are thanked or complimented or praised or even if someone says “have a nice day”
 
Don’t spoil the moment or the fun for the other person. 
 
The spotlight may make you feel a little uneasy, but all you have to do is make eye contact and say, “Thank you.” Or make eye contact and say, “You’re welcome. I was glad to do it.”

Don’t let thanks, congratulations, or praise be all about you. Make it about the other person, too.
 
“Can you please help me?”
 
When you need any kind of help just ditch your ego and say, sincerely and humbly, “Can you please help me?”
 
You’ll usually get a positive response. And in the process, you’ll show vulnerability, respect, and a willingness to listen–which, by the way, are all qualities of a great leader. And a great friend.

“I’m sorry.”
 
We all make mistakes, so we all have things we need to apologize and ask forgiveness for: 
words, actions, omissions, failing to step up, or show support…
 
When that occurs, say “I’m sorry” and “please forgive me.” 
 
Don’t follow the apology with a disclaimers. 
But I was really mad, because…” or “But I didn’t think you were…” or any statement that places even the smallest amount of blame back on the other person.
 
Say you’re sorry, say why you’re sorry and take all the blame. No less. No more.
 
That way you both get the best shot at starting over.
  
“Can you show me?”
 
Advice is temporary; knowledge is forever. Knowing what to do helps, but knowing how or why to do it means everything.
 
When you ask to be taught or shown, several things happen: 
 
You implicitly show you respect the person giving the advice; 
 
You show you trust his or her experience, skill, and insight; 
 
Don’t just ask for input. Ask to be taught or trained or shown.
Then you both win.
 
“Let me give you a hand.”
 
Many people feel that asking for help as a sign of inadequacy or personal failure. So, many people hesitate to ask for help.
 
Truth slap!
We all need help.
Don’t just say, “Is there anything I can help you with?”  
Most people will automatically reply  “No, I’m all alright.”
 
Be specific. Find something you can help with. 
 
Say “I’ve got a bit of time now.  Can I give you a bit of help figuring that out.?” Offer in a way that feels collaborative, not patronizing or gratuitous.
 
Model the behavior you want others to display.
Then actually roll up your sleeves and help.
 
 Find appropriate ways to say “I love you.”
 
Not in the mushy romantic sense, but in the sense that conveys “I have a great deal of respect for you” or “I think highly of you”.
 
Some time ago, I got an email from a colleague who I had worked with for many years, 
 
 It started this way. “I’ve been meaning to say this for some time now but there didn’t seem to be a good opportunity so here goes.  
 
From there on she went on to say some very affirming things and how she appreciated our work together. She acknowledged that she had learned a great deal from me and how she would always value our great working relationship and how proud she was of things we were able to accomplish together.
 
The email ended with “And no, I don’t want to borrow any money, or your car or anything 😉 m just finally telling you what I’ve thought for some time now.” 

Well.. you can imagine the effect that had on me. To this day It has a lasting impact.
 
The point is, we all have people who are super important in our life and when you have the chance, let them know. 
It will create a meaningful moment that will last a lifetime. 
 
One final thing to say.
 
Nothing.

There are times where the best thing to say is absolutely nothing. If you’re upset, frustrated, or angry, stay quiet. 
 
You may think verbal venting will make you feel better, but it never does.
 
That’s especially true where your tenants or co-workers are concerned. 
 
Results come and go, but emotions and feelings remain in the pathways of our brain for a very long time.
 
If you criticize someone in a group setting, it may seem like that person will eventually get over it, but inside, they never really do. 
 
Before you speak, spend more time considering what others will think and feel in response 
 
You can easily recover from a mistake of faulty information or genuine misunderstanding. 
 
You’ll never recover from the damage you inflict on someone else with words that are hurtful.
 
Be quiet until you know exactly what to say–and exactly what effect your words will have.

There you have it. Nine little game changers.
 
You may have little game- changers of your own going on. Shoot me a note. I’d love to hear about that. 
 
My thirty-day game-changer challenge. 

Try these phrases out for only thirty days, and if you’re not completely satisfied, I’ll provide you with a total money back guarantee.

For the first three people who write back to me with their own game – changer experience, I’ll buy you a taco. Yup, you got that right. I’ll buy you a taco wherever you are. If it works out, we can go for a taco together.

If you don’t like tacos, we’ll figure something else out. 

Drop me a line at epp@me.com. or lorne@morethanaroof.org. I’d love to hear about your game- changer experience this September. 

Until next time. 

Have a great September!
Lorne 
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Dealing With My Monkey Brain

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Congrats! 
Opening up this blogpost is one of the better decisions you’ll make today. You’re one step closer to being a smarter, happier, and just generally more interesting and well-adjusted human being. Way to go!

Every month you can look forward to a hand-crafted, expertly curated blogpost and update from me on the 1st of every month except when that falls on Sundays. That’s because I like to slack off on Sundays and do other super cool things that others might not understand.
 
I write about life, leadership, faith, relationships, hard work and connecting the dots to try and make it all come together. I love learning new things and I love helping others do better. My goal with this monthly reach out is to propel us toward excellence in becoming better servant leaders. Most importantly, it keeps us tracking with each other and our work together.
 
Grab a cup of your favorite hot drink and let’s hang out for a bit. I’m tending a mug of ambrosial Guatemala blend. It’s a Christmas gift that I’m trying to make last. Thanks, out there.
You know who you are.

 Dealing With My Monkey Brain
 
 So I’m at Starbucks with my friend Brad, solving the world’s problems over a Grande Americano and he asks a vaguely disquieting question.

“How are you really doing with this whole resignation thing? “ I could have easily skated around that one with a stock “doing ok.” In a moment of radical candor, I had to confess there were times I was  was dealing with the monkeys in my brain on this one.

This doesn’t happen often for me, but it does happen. You know how your mind can race around in 14 directions?
 
Monkey Brain Syndrome is “brain gone wild” due to excessive multi-tasking and hurried activities fueled by addictive technology, media stimuli overload, and the rigours of everyday life demands.
Our 86 billion neutrons in our brain that regulate our thinking/feeling processes get over charged and start crashing into each other at warp speed. The next thing you know, the thinking/feeling train starts coming off the track.
 
Engaging in this frenetic brain activity has diminished our ability to complete simple tasks accurately, think clearly, accomplish a fulfilling day’s work, maintain a healthy body, develop meaningful relationships, grow and have fun.
We may be at risk of losing control of our most important personal asset,- focussed brain power.
 
The term “monkey brain” was originally attributed to Buddha more than 2500 years ago, 
He described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly.

Today in the 21st century, his observations are as relevant as they were then. The digital age and smartphones are actually re-wiring our brains to have shorter and shorter attention spans.
A 2015 survey of Canadian media consumption by Microsoft concluded that the average adult attention span has fallen to 8 seconds, down from 12 in the year 2000.
We now have a shorter attention span than a goldfish!   
 
We think in McNugget time. Informational flotsam and jetsam flows unfiltered, along with the meaningful stuff in an eternal stream. We get a feel-good hit of dopamine from the perception that we’re getting things done.

Seems I can’t wait for a haircut, or stand in line at the bank, or even pause long enough for the microwave to ding, without fighting a reflexive urge to sneak a peek at my smartphone. It seems the last digital micro-high only accelerates the need for another one.

Here are some of the symptoms of Monkey Brain Syndrome

    • Inability to stay on-task longer than 10 minutes
    • Checking emails or texting more than 5 times an hour
    • Dissociative or distracted interactions
    • Random irritability at slightest delays or interruptions
    • Can’t remember what you did 30 minutes ago
    • Difficulty solving normal problems or making decisions
    • Feeling of being pulled in too many directions
    • Feeling like busyness is out of control *
    • Not enough time to get things done*
    • Making frequent mistakes
    • Nearly impossible to quiet your mind (trouble sleeping)
  • Strained relationships with people you care about

**Hurry Up Sickness **is closely related to Monkey Brain Syndrome


 
To some degree, we all have monkey minds with dozens of monkeys all clamoring for our attention. Fear is an especially obnoxious monkey, sounding the alarm incessantly, pointing out all the things we should be wary of and everything that could go wrong. Ego, is very loud, pushy monkey and wants a lot of airtime. Then there’s Doubt, Not-Good- Enough, Rationalization. Perfection and Procrastination and Rebellion all on a rampage, swinging from limb to limb, agitated and noisy.
 
I’ve been around long enough to have developed a few personal antidote strategies.

    • S-L-O-W D-O-W-N. Not to the point where my productivity lags, but enough to remember that I will get everything done eventually – it doesn’t have to be right now. Manana is sometimes a good day to get things done.
    • Take a few deep cleansing breaths – I prefer an outside walk and imagine the new air circulating through my body, revitalizing and refreshing me.
    • Take a mini break. Nearly all well-known creatives do this. IE Einstein was well known for his violin breaks. Me, I prefer guitar.
    • Have routine daily quiet time meditation.
    • Count blessings – instead of the numerous tasks at hand. We are all blessed with so much goodness in our lives– we just need to remind ourselves of those special things and people in our lives.
  • Stay positive – The game plan for each day emerges from God’s drafting room. Even with its hang ups and bang ups, I need to give it a chance to unfold. Trust more. Stress less. Dial up gratitude. Mute grumbling. Stay true to what I’m about

Author Rick Warren (Purpose Driven Life) has three great questions to help manage our emotions.
 
1. “What’s the real reason I’m feeling this?” 
Maybe the answer is fear or worry. Maybe it relates to something someone said to you years ago that was never resolved. 
 
2. “Is it true?”  
Is what you’re feeling at that moment true? Have a good listen to what you hear yourself saying . You’re acting like you’re the only one trying to do the right thing in the whole world! No. That’s not true.” 
 
3. “Is what I’m feeling helping me or hurting me?” 
Will you get what you want by continuing to feel this way? A lot of feelings we have seem natural, but they’re actually self-defeating. 
Let’s say you go to a restaurant, and the service is extremely slow. You wait a long time to be served, and then a couple comes in 15 minutes after you and gets their food before you do. You get increasingly more irritated until you feel something welling up inside you. 
What’s the real reason you’re feeling that way? You’re hungry! 
Is it true? Yes. You’re frustrated because the service is slow. But is your emotion helping or hurting? It’s hurting. Do you get better service by getting angry with the server? Absolutely not. 
Does nagging work? Has it ever worked? When somebody tells you all the things you’re doing wrong, does it make you want to change? No! All it does is make you defensive. 
When you ask yourself these three questions, you get a better grip on why you feel the way you do and what you need to do to help the situation. 
That’s called managing your emotions. 
 
Brad’s deadpan assessment?
 
“Don’t feed the monkeys!” 
 
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Have great month of March! 
 
Got any monkey’s you’re dealing with right now?  I’d love to hear about it.
 
Seriously, hit me up. Here to help.  

Lorne

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